Get Your Boyfriend Back: Love and Beyond

Are you in a state of shock because your boyfriend has rejected you for no rhyme or reason? Is he giving you seemingly implausible reasons to explain his loss of interest? Do you feel that worst of your nightmares has come alive after the break up and you now ponder how to get your ex-boyfriend back? Well, here is some help.

First and foremost ask yourself whether you want to continue the relationship or not. If the answer is in the affirmative, the next question in line is whether he is worth the effort and whether you think he has any feelings left. Try to delve into the recesses of his mind and comprehend what thoughts might be running through his head.

Another very important aspect is that of truth. Is he lying to you or hiding something from you? Well, let's put all of this in the right perspective. If you are a die-hard optimist and like to believe that the glass is half full, read on..
There is a distinct possibility that your boyfriend has fallen out of love with you. This situation might have been simmering for a long time and the issue simply boiled over. Maybe, you were blind to the signs that were staring you in the face, all along.

Firstly, get to the root of the problem. Look at the situation in an objective manner and remember that most of the difficult situations occur due to mistakes committed by both people involved.
Start with eliminating the causes one by one. Be very harsh with yourself and get on with mending what got broken. Try to analyse whether the situation has reached a point of no-return. What is important is that no matter how bad the situation, statistics show that despite conflicts, dishonesty, cheating and overall dissent, some relationships can be forged even after they have developed surface cracks. Relationships are all about forgetting and forgiving. And if you are willing to take the lead on that front, then charge ahead!
Nevertheless, there might be a situation, that no matter how hopeful and optimistic you are, you feel that you are up against a wall. You see no reciprocation and the vibes that you get from your boyfriend are too negative to ignore. He might have made a staunch decision and is not willing to budge. This definitely means that you either have to launch a more aggressive attack or you simply back off.

If you have decided to do the former simply calm down and strategize for how to get your ex-boyfriend back. Some situations should be handled very deftly and with a certain amount of tact. Try your best to break down that wall of anger, frustration, dissatisfaction and misunderstanding. If you persist, with some luck, your ex will come around and your relationship will be back on track.

At the end of the day, all is well that ends well. But don't get complacent or let your guard down. Remember that life may pose myriad hurdles and potholes. If you circumnavigate your way around the problems and issues it is the best way how to get your ex-boyfriend back. So brace yourself and remember that for the hopeful and sincere, true love is what colors the dreams of a perfect life.

If your boyfriend has parted ways for no rhyme or reason, you need not ponder ways how to get your ex boyfriend back. Avoid a few common mistakes learn how to get your ex boyfriend back in no time.

Article Source: http://EzineArticles.com/?expert=Maira_Rehman_Kanwal

Your ADHD Valentine in Love and Relationships

Ahh Valentine's Day. A whole day traditionally devoted to celebrating love. And as it is quickly approaching, my thoughts turn to relationships, all sorts of different ADHD relationships, and how ADHD can be a test for even the strongest connections.

When I work with adults, often the focus of our coaching sessions turns to a request for the best ways to handle conflicts with partners. I often hear these concerns:
"I'm tired of always being late. No matter what I do, I can't seem to get there on time. I feel awful and he gets so disappointed and angry with me."
"We got into a huge fight last night. She says I don't listen to her and zone out in conversations. It's not that I don't care, but the problem is - she's right."

"I can't believe I did it again. I missed our anniversary. I had it on my calendar, even left myself a note, but I completely spaced out about the date again."
When one half of a relationship has ADHD, small adjustments in communication and expectations can make a world of difference. Here are some strategies and tools to try so your Valentine's Day and everyday is harmonious and loving:

1. Post it, post it, post it. Lists can be a valuable time and relationship saver. You can use the basic post it note, sync your phones so they share messages and reminders or use dry erase paint on the kitchen wall - just make sure the list and reminders are in a prominent place so they can be seen and updated often.
Side notes- For non-ADHDers - Stay calm and caring if you verbally cue your partner to do something. ADHDers - remember, reminders are not meant to be nagging nor judgmental. They are merely attempts to help keep everyone on track and aware of what needs to be done.

2. Be clear and concrete in your communication. Don't just say you are going to work late. Try to set a time range that you plan to leave the office. Then set your watch to go off ten minutes before that time so you can wrap things up or call to say you will be later than expected. It may save many dinners from being cold or tossed in the trash with an angry hungry spouse waiting for you.
Side note - for non-ADHDers, ask for clarification. If your partner says they will come by after work, ask what that means... right after they get out at five, after they go home and change, sometime around dinner, etc. That way you both clear on the expectations.

3. Schedule planning meetings. Whether you connect in the morning to review the day's events or sit down on Sundays to map out the week, make sure you review the list and calendar together, updating what needs to be done and cross checking any scheduling conflicts.

4. Before you launch into emotional discussions, ask if the other person is available to listen. This 'availability' means that the other person is in a place to focus and attend to what is being said. Limit other distractions and keep the conversation short and to the point. Ask the listener to repeat what he/she heard to determine if what was heard and absorbed is correct.

5. Know each other's love language. Each one of us has a way we show and experience love. If your spouse feels love through your helping around the house, then start a conscious practice to finish that to do list. Or if they feel connected to you when you spend quality time together, schedule dates and attention. If feeling appreciated means giving your Valentine a thoughtful gift, be sure to keep a stash of paper and bows for those occasions. Your conflicts may not even be ADHD related, but merely misunderstanding of how you express and feel loved.

Each of these tips can be applied to any ADHD relationship to increase connection and reduce misunderstanding, whether that is professional, personal, parental or romantic.
I wish you all a wonderful, loved filled ADHD Valentine's Day!

Laurie Dupar, Senior Certified ADHD Coach and trained Psychiatric Nurse Practitioner, specializes in working with clients who have been diagnosed with ADD/ADHD and want to finally understand how their brain works, minimize their challenges and get things done! Through individual/group coaching, live speaking, and her writing, she helps clients and their loved ones use effective strategies to minimize their ADHD challenges so they can experience success. She is the co-author and editor of 365+1 ways to succeed with ADHD and author of Brain surfing and 31 other Awesome Qualities of ADHD. For more information, please visit http://www.coachingforadhd.com.

Article Source: http://EzineArticles.com/?expert=Laurie_Dupar