Some people have that fear of mingling with others. They are too
shy and too afraid to communicate with other people. This kind of
situation is often referred to as social phobia. If you want to know how
overcome this, here are the things that you can do.
Stop thinking that people are talking about you. Some people are too busy thinking that other people are thinking and talking about them. You should stop thinking this way because this will just worsen your social phobia. Remember that people have a plethora of topics that they can talk about. Do not be a paranoid. You need to realize that a lot of people do not care about how you look or how you act in most situations. Therefore, do not over think things and move on.
Overcoming social phobia is a step by step process. You cannot overcome this condition overnight. In most cases, you will have to start small. Do not force yourself to meet a lot of people and communicate with them at once as a group. This will just make you feel intimidated. What you need to do is to talk to a few people first. For instance, you can greet and chat a little with your co-workers or classmates when you are in the office or school. Do not force to have lengthy conversations. A few minutes is already helpful in making a positive progress.
Find a group that caters to your interests. Being with people who share the same interests as you are will help you make friends and be more comfortable with the crowd. Because you have things in common, it will be easier for you to talk with them about your hobbies. This type of environment will also help you not feel intimidated because you are able to relate with the people in the organization. Once you feel more comfortable, you can then face a different kind of crowd.
Keep in mind that communication with people is 80% mental. This means that what you are thinking will affect the way you socialize with people. If you are always thinking about their impressions of you, you will never be able to keep up a good relationship and communication. You need to be more relaxed and you need to let go of unnecessary thoughts. You can also lighten things up by giving the people you are talking with some compliments. They will definitely be happy hearing about good things.
Be mindful of the person you are talking with. Some people who are not comfortable with communicating with others then to babble when talking with people. They talk continuously about one or two topics. This is okay as long as both of you are interested in what you are talking about. However, if you feel like the other person is not interested anymore, you need to stop talking and change the topic. You can also just end the conversation nicely at that point.
These are just some of the ways on how you can foster better communication and avoid social phobia.
Stop thinking that people are talking about you. Some people are too busy thinking that other people are thinking and talking about them. You should stop thinking this way because this will just worsen your social phobia. Remember that people have a plethora of topics that they can talk about. Do not be a paranoid. You need to realize that a lot of people do not care about how you look or how you act in most situations. Therefore, do not over think things and move on.
Overcoming social phobia is a step by step process. You cannot overcome this condition overnight. In most cases, you will have to start small. Do not force yourself to meet a lot of people and communicate with them at once as a group. This will just make you feel intimidated. What you need to do is to talk to a few people first. For instance, you can greet and chat a little with your co-workers or classmates when you are in the office or school. Do not force to have lengthy conversations. A few minutes is already helpful in making a positive progress.
Find a group that caters to your interests. Being with people who share the same interests as you are will help you make friends and be more comfortable with the crowd. Because you have things in common, it will be easier for you to talk with them about your hobbies. This type of environment will also help you not feel intimidated because you are able to relate with the people in the organization. Once you feel more comfortable, you can then face a different kind of crowd.
Keep in mind that communication with people is 80% mental. This means that what you are thinking will affect the way you socialize with people. If you are always thinking about their impressions of you, you will never be able to keep up a good relationship and communication. You need to be more relaxed and you need to let go of unnecessary thoughts. You can also lighten things up by giving the people you are talking with some compliments. They will definitely be happy hearing about good things.
Be mindful of the person you are talking with. Some people who are not comfortable with communicating with others then to babble when talking with people. They talk continuously about one or two topics. This is okay as long as both of you are interested in what you are talking about. However, if you feel like the other person is not interested anymore, you need to stop talking and change the topic. You can also just end the conversation nicely at that point.
These are just some of the ways on how you can foster better communication and avoid social phobia.
Learn how to get over with your phobia with the The Linden Method. If you have frequent panic attacks, you should visit Panic Away.
Article Source:
http://EzineArticles.com/?expert=Aline_Heller
Aucun commentaire:
Enregistrer un commentaire